Yoga i teach private yoga classes from my home studio
- Sunday Evenings 6:30pm
- Monday Evenings 6:30pm
- Monday Afternoons 1 pm
$ 15 drop in rate, or pay for 10 classes for $100
The Class is a fusion of Kundalini, Vinyasa, Ashtanga, & Iyengar Styles.
Perfect for Beginner up to Intermediate, Advanced Yoga. There are 5 sections to the classes,
1) Warm up/ Strengthening 2) Balance Poses (Asanas) 3) Ab workout 4) Back Strength 5) Relaxation
- Mats, eye pillows and blankets are supplied
- Music is zen lounge/buddha bar 2009 style :)
The Spirit of the Warrior
Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom. Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into beautiful shapes, so our character can be molded and our rough edges worn smooth by changes. Through weathering changes we can learn how to develop a gentle but unshakable composure. Our confidence in ourselves grows, and becomes so much greater that goodness and compassion begin naturally to radiate out from us and bring joy to others. That goodness is what survives death, a fundamental goodness that is in every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training towards realizing it - Excerpt from The Tibetan Book of Living and Dying By Sogyal Rinpoche
Namaste
